The Magic Moment Children's Book includes MINDFULNESS TECHNIQUE to help children explore difficult emotions.
Written by Niall Breslin who is an Irish musician and producer who is studying towards his Masters in Mindfulness-based Intervention at UCD.
Illustrated by Cork-based children's book illustrator Sheena Dempsey.
Freddie's first trip to the swimming pool is scary.
So scary, in fact, that Freddie just wants to go home. So Nana teaches him a special trick. It's called 'The Magic Moment Trick" and it gives you superpowers when you're facing something scary.
Will it be enough to get Freddie to jump in?